High Quality Snack Ideas

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• Paleo ranch dressing (Primal Kitchen or Tessa Mae’s) with pre- cut vegetables

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• Organic nut butters with celery, apples, etc.

 

• Kite hill cheese (almond milk cheese) with Simple Mills crackers (in moderation)

 

• 85% (or higher) dark chocolate (in moderation)

 

• Macadamia nuts – best choice (lower omega 6) – in moderation

 

• Olives – stuffed or plain – all types

 

• High quality pastured organic cheese (if tolerated) & pepperoni (nitrate free)

 

• Hard-boiled eggs

 

• Beef Jerky – Nicks Sticks, Epic and other pastured products.

 

• Guacamole – with vegetables, pork rinds (Epic), or plantain chips/Siete chips (in moderatio

 

• Bulletproof Bars

 

• Coconut Kefir (or high quality low to no sugar coconut milk yogurt or organic/pastured milk yogurt) and berries.

 

• Chicken Salad on plantain/sweet potato chips (homemade or high quality ones – Jackson’s

 

• Honest makes the best sweet potato chips and we like Barnana Plantain Chips) or on sliced cucumbers, carrots, etc.

 

• Coconut Chips (no sugar)

 

• Kale Chips (homemade or clean/organic store bought)
   

Many snacks (any chips, nut crackers, dark chocolate, etc) will fall under the treat are of your diet (10% of what you eat). Remember that real unprocessed foods should make up 90% of what you eat!

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